infrared heat

A deeper heat.

Circulation · Recovery · Detox · Cellular Renewal

The Maru
Difference.

Reno's only movement studio with infrared heat.

Our infrared-heated classes use radiant warmth to penetrate more deeply than traditional heated spaces, creating a consistent, therapeutic heat that supports performance, recovery, and long-term whole-body health.

the benefits of infrared heat

  • Lowers Inflammation

    Gentle, penetrating heat increases circulation and oxygen delivery, helping to reduce systemic inflammation and support tissue repair.

  • Supports Muscle Recovery

    Improves blood flow, relaxes muscular tension, and can help decrease post-practice soreness and accelerate recovery.

  • Enhances Detoxification

    Encourages a deep sweat response, which helps regulate body temperature and supports the elimination of certain waste products through the skin, alongside the liver and kidneys.

  • Stimulates Cellular Turnover

    Heat activates heat-shock proteins (HSPs), which help protect and repair cells, support healthy protein function, and promote the removal of damaged cells (autophagy) — a natural process of cellular renewal and longevity.

More than just heat. A deeper way to move, recover, and reconnect.

explore heated classes