our offerings

Movement in
many forms.

Explore a practice that moves with you. From strength and intensity to mobility, stillness, and release, each discipline offers a different way to challenge and connect with your body.

Flow

Yoga · Heated + Non-Heated

A fluid, breath-led practice built around intelligent sequencing, mobility, strength, and continuous movement. Expect creative transitions, purposeful repetition, and enough space to feel rather than rush.

Choose this when: you want to move fully, build heat, and leave clearer.

Best for: All levels; variations offered.

Slow Flow

Yoga · Heated + Non-Heated

A slower interpretation of vinyasa with more time inside each shape. Build strength and mobility while learning how transitions, breath, and alignment work together. Accessible without being passive.

Choose this when: you want depth without speed.

Best for: All levels; strong entry point to Maru.

Foundations

Yoga · Non-Heated or Gently Heated

A technique-forward class for learning the architecture of common yoga postures. Expect clear alignment, accessible transitions, props, repetition, and time to ask the body better questions.

Choose this when: you are new, returning, or want to refine the basics.

Best for: Beginner-friendly; useful for experienced practitioners too.

Maru Method

Yoga · Heated · Advanced / Set Sequence

Maru's signature rigorous yoga sequence. Consistent in structure, challenging by design, and built to evolve with you: strong, layered, and built for students who want complexity, endurance, and deeper exploration.

Choose this when: you want something familiar and to be challenged physically and mentally.

Best for: Intermediate–advanced; prior vinyasa experience recommended.

Level II Dynamic Vinyasa

Yoga · Heated · Intermediate–Advanced

A powerful, fast-moving vinyasa built for experienced practitioners. Expect intelligent, creative sequencing, demanding transitions, strength, balance, and opportunities to explore more complex postures. No two classes are exactly the same.

Choose this when: you want intensity, complexity, and a practice that asks for your full attention.

Best for: Intermediate–advanced students with a strong vinyasa foundation.

Slow Burn Pilates

Pilates · Gently Heated or Non-Heated

Controlled, precise mat Pilates focused on core organization, posture, muscular endurance, and balanced strength. Props and light resistance may be used to deepen the work without losing form.

Choose this when: you want low-impact strength and control.

Best for: All levels.

HIIT Pilates

Pilates + Conditioning · Heated

Pilates principles meet higher-energy intervals. Expect full-body conditioning, core stability, muscular endurance, light weights or resistance, and short bursts that elevate the heart rate.

Choose this when: you want the burn, sweat, and pace.

Best for: Moderate–high intensity; modifications available.

Deep Stretch + Release

Yin · Recovery · Non-Heated

Fascia release, long holds, mobility, breath, and nervous-system-supportive ritual. A downshift designed to restore movement quality and create space after training, travel, work, or stress.

Choose this when: you need less output and more integration.

Best for: All levels; low intensity.

Why We Practice in Heat
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